Japanese / English
『Chebura』 representative Kyoko Nagata's debut book "Miracle occurs in the body of women in their 40s! “Chebura exercise” was published by Mikasa Shobo. Please see for hand.
We are sending out menopausal mental and physical care methods on YouTube "Chebura Channel". Please support by subscribing.
What is “Chebura”?
“Chebura” means “the change of life” in English. An NPO that supports women's health and menopause with correct information and exercise. Providing a support program that is really necessary for menopause, based on the real voice of more than 1,000 women. Make a foundation to enjoy the era of 100 years of life by taking the menopause as an opportunity.
Click here for the Chebura exercises, female hormones and body infomation, menopause care courses, balance balls, and mat exercises. Apply now!
Please use it to maintain and enhance the health of employees and customers, such as women's utilization, diversity, and health management. A business trip seminar is in progress.
Held business trip courses nationwide, including medical institutions, local governments, schools, and PTA adult education. Please feel free to contact us.
The book “KO-NENKI Textbook”, Chebura Charity T-shirt, now on sale!
In order to deliver menopausal care more widely, we perform theater, comics, and adult women's senryu.
Menopause care that can be seen with videos, interviews about menopause experiences.
A course to deeply learn the changes in menopause and to acquire and utilize countermeasure care techniques.
A three-month training course that provides a level of menopause care seminars as a job.
Held 200 times a year, so far over 20,000 people have attended the program. It is popular with companies, local governments, and medical institutions.
More than 1,000 people are subscribed! Deliver a free e-mail magazine once a month. Check "Chebura Communication" for the latest information!
Founder of NPO “Chebur”, active in Japan and overseas! About representative director Kyoko Nagata.
We are looking for cheering teams / members who support health and menopause support and spread together.
For business trip seminars and lecture requests, please contact the “Chebura Secretariat”.
“Chebura” contributes to the achievement of the four goals of the SDGs through the dissemination of women's health and menopause knowledge and countermeasure care.
United Nations Information Center 2030 Agenda