Live your own life, 

with proper understanding of menopause. 

Kyoko Nagata



◇Founder of NPO Chebura

◇Founder of Wellness Theater Co.,Ltd. 

◇Menopause Total Care Instructor / Menopause Counselor

◇ Lecturer at local governments / medical sites / companies. Engage in the of menopausal women’s health support.

◇ Edited book "Nice to meet you, Menopause",  "Miracle occurs in the body of a woman in her 40's, Chebura Exercise ", "Menopause Survival Guide"


↑ 2018 American Express Leadership Academy in New York 


I am a founder of "Chebura".  I support menopausal women, providing essential and helpful information and exercise routines. Chebura was founded in 2014, we have delivered support to 50,000 people so far. We conduct lectures and seminars nationwide, including companies, municipalities and medical institutions.


What I do

I support menopausal women and provide useful information and exercise programs. Our vision for the future is to expand our activities so that all women can receive support.


Career Path

I was a stage actress. I wanted to pursue expression, so I learned the mind and body. Later, I became an instructor in postpartum care. However I often hear the mental and physical upsets of women in their 40's. I remembered that my mother was depressed by menopause. In 2014, I conducted “questionnaires on menopause” over more than 1000 women. I developed programs and I founded Chebura for menopausal support, and continue to activity. 



Make the world smile with menopause support.

My motto is "fun, healthy and useful."


Personal Facts

YouTuber / Comedian / Publication "Chebura Exercise”/ Play Volleyball / Mother of two children etc…



2020 Book Publishing "Nice to meet you, Menopause"(Seishun-Publishing)

2019 Book Publishing "Miracle occurs in the body of a woman in her 40's, Chebura Exercise "(Mikasa-shobo)

2018  Presented research at the International Menopause Society (Vancouver, Canada)

2017  "Japan women's wellbeing society" Representative inauguration

2017  "Co-Creation Award 2017" Winning Excellence Award

2016  NPO Chebura Representative inauguration

2014  Chebura to start activities 



2006  Refresh relaxation school, Tokyo


2002  Himeji Higashi School Graduate, Hyogo

↑ Photo of the event


Hello, I’m Kyoko NAGATA.   I’m founder of "Chebura" in Japan.  We support menopausal women, providing essential and helpful information and exercise routines.


What is image about menopause do you have?  Hot flush, feeling of irritation and anger, unstable emotional state?  

Many people have negative images.However, menopause is an opportunity for us to face our mind and body.  I named the group, Chebura, meaning "the change of life”.


I do this activity for main two reasons.

First - As a fitness instructor, I saw and heard from my works about serious mental and physical disorders of over 40 years old. 

Second-My mother had a serious menopausal disorder. She became depressed. Of course, family members are serious too. 

I overlapped these two memories and thought, "Is there menopausal support now?"

I researched it. I also asked various people. There was none and I was surprised. At the same time, I thought, "If it doesn't exist, let's make it!"


In Japan 90% of women feel symptoms during menopause. However, there are few support for menopausal women in Japan. Women only have to endure.That problem has a big impact on the home, workplace, and society as well.


Japan is now in the era of people have 100 years of life, and the declining birthrate and aging population are progressing. That is a big problem.


Our efforts to support menopause, which is a milestone of health, have also affect nursing, medical, and social security problems. Menopause  support was a challenge that had been missing from society.

If we can increase the number of healthy women, society will be better. I will help change society with menopausal support.